August 05th, 2019

 I believe this!
-and I believe that playing outside A LOT saved me.

40 Astounding Benefits of Outdoor Nature Play for Kids by Angela Pruess

• Improves cognition and thinking
• Increases focus
• bolsters resilience against stress
• Increases mood
• Decreases anxiety
• Builds confidence
• Provides regulation sensory input for the nervous system
• Builds mindfulness skills
• Improves short term memory
• Decreases anger
• Reduces ADHD symptoms
• Boosts confidence
• Improved self-regulation skills

This article in the current issue of
Parents With Confidence