I believe this!
-and I believe that playing outside A LOT saved me.
- Improves cognition and thinking
- Increases focus
- bolsters resilience against stress
- Increases mood
- Decreases anxiety
- Builds confidence
- Provides regulation sensory input for the nervous system
- Builds mindfulness skills
- Improves short term memory
- Decreases anger
- Reduces ADHD symptoms
- Boosts confidence
- Improved self-regulation skills
Parents With Confidence